Led By A Psychotherapist Certified in Trauma Model Therapy
The Courageous Woman Membership is a powerful psychotherapist-led program designed to help you heal from your trauma so that you can live as the best version of yourself without spending years in therapy!
Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist
I am founder of The Courageous Woman and I have helped hundreds of women overcome the trauma of their past and move on to reinvent themselves, creating the life of their dreams.
As a survivor of trauma, toxic patterns, and narcissistic abuse, I know how hard it is to find quality help that actually moves the needle forward in your growth.
I spent YEARS and thousands of dollars in therapy, programs, school, with gurus… all the things. You name it, I’ve tried it. Most experiences left me disappointed, overwhelmed and stuck.
This Courageous Woman Membership is a culmination of all I have learned that DOES WORK in healing your heart, bringing you home to your body and allowing you to live as the woman you were created to be.
I know how hard it is to deal with conflicting emotions, loneliness, anxious thoughts, regret and disappointment.
I know what it’s like to question your decisions and wonder if you are crazy or just making up all this chaos.
Now, as a licensed psychotherapist, I can guide you out of that dark, confusing place and into the light of clarity and joy that seem impossible to find.
You’re not alone. If you’re willing to commit to your healing journey so that you can experience lasting transformation, then you’re in the right place.
In my practice with clients over the years, I’ve developed a proven and effective framework that I call The Freedom Formula. This formula has helped my clients shift from breakdown to breakthrough.
Not only will healing your heart benefit your self worth, but it will improve every area of your life!
With my live group coaching, you’ll have a safe space for real-time feedback on your progress, ensuring you’re able to gain clarity and make adjustments as needed in order to stay on track in your healing journey.
The new monthly masterclass deliveries with workbooks + journal prompts encourage deep self-reflection and cultivate a regular personal growth routine, enabling you to identify hindering patterns while selecting tools that best resonate. This gives you the tools you need as you navigate your unique healing path.
Instant and on demand access to hours of pre-recorded masterclasses, recorded workshop calls, and workbooks ensures that you’ll always have a supportive resource to turn to, providing guidance and inspiration as you navigate the ups and downs of your healing journey. Listen on the go, in your car, or hunker down during self-care Sunday.
Healing happens in community and being part of this safe and private community means you’ll be surrounded by women (from all over the world) who are also committed to emotional growth and self-awareness motivating you to become the best version of yourself.
My book and podcast selections for each phase of the healing journey helps deepen your understanding of the topics discussed so that you can apply the lessons and implement what you’re learning and experience the lasting transformation you really want.
*no commitments, cancel anytime
*access on any device from anywhere in the world
The Courageous Woman Membership is an online platform for women ready to end the cycle of rejection, abandonment and heartbreak that come from past trauma, so they can heal and build amazing confidence.
Inside you’ll find amazing resources such as monthly master class releases targeting key areas necessary to help you heal your heart while becoming the best self-loving version of yourself. These include how to break trauma bonds, inner child healing methods, mindset, boundaries, denial vs fear vs intuition, how to heal trust and abandonment fears – AND SO MUCH MORE!
You will also connect with a supportive community in our private Facebook group exclusively for members and join me for live online group coaching calls with each monthly release.
Once a month and here’s why.
I know you are busy, and have a full life to live. I’ve learned that members struggle with information overload resulting in feeling overwhelmed.
1. For this reason, I don’t believe in overwhelming you with another meeting: Healing can be tough, and adding another call might make you feel even more stressed out trying to keep up with everything while also taking care of yourself and handling life’s other responsibilities. By having one meeting each month, we’re showing you how to create a personal growth routine that models carving out a similar time for yourself to decompress and process between live workshops.
2. Plus, you’ll still have our supportive community to help you stay accountable, answering questions you may have along the way (even at 2am!) when you need us – with me in the group answering questions as well. One day you won’t need us (Hello! that’s the goal!) and this way you choose when to do the work in between sessions.
This model works, more meetings does not necessarily mean more transformation
Here’s what sets us apart:
Deep Dive: We move beyond surface-level ego-boosting fluff and focus on creating a healing plan that moves you out of destructive patterns and into transformation from the inside out.
Holistic Healing: We ditch the cliché tips and one-size-fits-all formulas, and zero in on finding your true self after losing so much of yourself over the years. (by the way, my program focuses on deep transformation, not just temporary motivation by exploring the mind-body connection and the impact of your trauma). Through the Freedom Formula you move beyond just knowing how your trauma impacted you and into how to reactivate your true self.
Emotional Makeover: In our program, you’ll unlock your inner wisdom instead of relying on gurus for tips and tricks. You’ll learn to make healthier choices as we’ll guide you through facing fears, toxic shame, and messy emotions.
Lasting Transformation: Say goodbye to short-lived fixes and embrace change rooted in clinical practice and evidence-based skill-building. My membership is founded on a strong framework designed by me, a psychotherapist, with expertise in trauma, codependency, childhood trauma, complex trauma, and love addiction and achieving lasting change.
In summary, I offer a transformative journey to help you break free from toxic patterns and create amazing relationships and life enabling you to live the life you really want, experienceing lasting change.
If you’re struggling with a recent breakup, abusive/toxic relationships, codependency, self doubt, toxic patterns, or a constant disappointment in life and want to stay on track in your journey towards healing, the Courageous Woman Membership will give you the structure, accountability, and guidance you need to stay focused.
If you don’t have a strong support system, my monthly guidance and our community of amazing women will help you stay on track.
The Courageous Woman Membership is for anyone who wants to stay consistent with their heart healing journey while becoming the best version of themselves — whether you’ve been reading all the latest books on narcissism or are brand-new to your healing journey.
Everything is in the Membership portal! You just log in and can access all the masterclasses, worksheets, videos, online workshops and more. You can access the membership portal from your computer, tablet or smartphone.
That’s up to you! This isn’t a course or workshop — there is no curriculum, no “homework,” no schedule.
You can listen to the workshops, masterclasses and engage the monthly challenges, read the emails and connect in the private Facebook group whenever you want, as often as you want. If you’re super busy one week or month, don’t sweat it. You can’t fall behind!
Everyone moves at their own pace.
The awesome thing about The Courageous Woman Membership is that it makes it really easy to stay on track and work on everything needed to heal your heart and become the best version of yourself.
It will be there waiting for you! You can go back to any masterclass, group coaching session, etc., at any time and listen/read/watch/practice whenever you want as long as you are a current member. The Courageous Woman Membership gives you flexible structure. There are no rigid rules.
Yes! The Courageous Woman Membership is for anyone who has or wants to ultimately deepen their self-love, build amazing confidence and get on the journey towards conscious love -with themselves and/or others.
All you need in order to start is the desire to learn! The Courageous Woman Membership gives you structure, support, inspiration and community as you begin your journey. In fact, it’s an awesome place to start thanks to the community (ask any question in the Facebook group) and the flexible structure.
You can cancel your membership at any time from within the membership portal, or you can email firstname.lastname@example.org! You will continue to have access until the end of your billing cycle.
Coming soon are e-courses and PDF resources. Enter your email to stay up-to-date on the latest resources and blogs!