Betrayal – 3 Reasons It Cuts Us to the Core
Most of us have experienced betrayal in one form or another. Our best friend picks someone else for a game on the playground, we catch the boy..
Reclaiming Your Self-Worth: A Journey of Empowerment and Healing
Discovering that your partner is not straight can have a profound impact on your sense of self-worth. It’s a revelation that can shatter even the strongest of identities…
The Art of Receptivity
If you are like me, you grew up with the message that good girls give and care for others. Good girls, who please adults, can meet others’ needs…
My Mind Self vs My Being Self
I’ve been doing a lot of reading and researching lately to better understand the difference between me, my ego, my mind and my being, the true essence of who I am…
Moving from Overwhelm to Peace
What do you do when you feel like you are doing everything right and nothing is happening? How do you keep going when you feel like you…
The Pain that Haunts Us
There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. I read this line and it…
Learning to Dance with Fear
There are two opposing forces in the world… love and fear. Love reminds us to stay connected. To take care of each other, and hold each other up…
Sometimes Taking Care of Yourself Feels Lonely
One of the biggest surprises I found on my self-care journey was how lonely I started to feel in the process, especially when I started to set boundaries…
3 Steps to Being Worry Free
Most women I know struggle with worry. We worry about how we look, how our kids will turn out and how to keep them safe. We worry about…
I’m Scared
I think of myself as a pretty strong woman. I think most people who know me would agree. I often hear, “Janice, you’re the strongest person I know”…
