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Individual Counseling

Individual Counseling

The answers are within you.

Sometimes life can become really overwhelming. Talking with friends, pastors, or mentors are all effective, but sometimes we need a professional who can offer support and guidance.

Sometimes we need someone who is trained in how to listen and ask the right questions. I am not only a trained counseling professional, but I have also been in ongoing counseling myself since 2004. I know first hand the hard work it takes to understand and break generational patterns, overcome anxiety, depression, and so much more. Making sense of and healing from my own experiences has given me the fuel to passionately help others do the same.

I believe counseling is about listening and seeking understanding for where you are and where you want to go. I do not have an agenda with my clients. You are the expert in your life, and I believe the answers are within you. Sometimes we just need someone who can ask the right questions to help us discover our next steps.

If trauma has significantly impacted your life, I am trained on how to untangle yourself from the ongoing impact, but that is just the first step. Most people who have experienced compounding trauma need significant help structuring a life for themselves with healthy boundaries and attachments. There is nothing more exciting and rewarding for me than to partner with someone and help them move from surviving to thriving in life. It is possible no matter what you have been through. It takes time, patience, and consistency. I am here to help! Maybe you just need someone to listen or maybe your life has just completely fallen apart and you aren’t sure where to start to move forward. It could be that you are sick and tired of being sick and tired and need someone to help you discover what will bring you to life!

Please click below to schedule your first session. Sessions are 50 minutes long and there are always take-aways for you to work on between sessions. If you aren’t sure whether counseling is for you, then please sign up for a 30 minute discovery consultation. In this consultation I will listen to your needs and then develop a treatment plan with you. If you decide that counseling is not the next step you need, I will offer some resources to help guide you as you determine your next steps.

Testimonials

What do my clients say?

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Other Services

Discovery Consultation

One-on-one counseling consultations. Training for schools and organizations on trauma informed practices, and individual case management advice for practitioners.

School Counselor Support

I would love to support you and your school as you work to meet the needs or your students and staff. Together we can develop an action plan for implementation.

Mental Health Support

I partner with individuals and companies to provide trauma informed training and implementation. Get in touch with me to discuss your specific needs.

Discovery Consultation

One on one counseling consultations. Training schools and organizations on trauma informed practices, and individual case management for practitioners.

School Counselor Support

I would love to support you and your school as you work to meet the needs in your buildings. Together we can develop an action plan for implementation.

Mental Health Support

I partner with individuals and companies to provide trauma informed training and implementation. Get in touch with me to discuss your specific needs.