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Most of us have experienced betrayal in one form or another. Our best friend picks someone else for a game on the playground, we catch the boy..
- 17/08/2023
Discovering that your partner is not straight can have a profound impact on your sense of self-worth. It’s a revelation that can shatter even the strongest of identities…
- 11/07/2023
If you are like me, you grew up with the message that good girls give and care for others. Good girls, who please adults, can meet others’ needs…
- 06/07/2023
I’ve been doing a lot of reading and researching lately to better understand the difference between me, my ego, my mind and my being, the true essence of who I am…
- 30/06/2023
What do you do when you feel like you are doing everything right and nothing is happening? How do you keep going when you feel like you…
- 14/06/2023
There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. I read this line and it…
- 23/05/2023
There are two opposing forces in the world… love and fear. Love reminds us to stay connected. To take care of each other, and hold each other up…
- 08/05/2023
One of the biggest surprises I found on my self-care journey was how lonely I started to feel in the process, especially when I started to set boundaries…
- 24/04/2023
Most women I know struggle with worry. We worry about how we look, how our kids will turn out and how to keep them safe. We worry about…
- 14/04/2023
I think of myself as a pretty strong woman. I think most people who know me would agree. I often hear, “Janice, you’re the strongest person I know”…
- 03/04/2023
I was working with the incredibly courageous ladies on my transformation journey the other day and I made a comment that…
- 28/03/2023
Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person…
- 21/03/2023
What do you do when you want a big change? What do you do when you want to be fully who you are, but you have no idea how to make it happen?…
- 15/03/2023
Did you know it is common for us to blame ourselves for all the bad things happening to and around us? If you engage in a deep conversation…
- 02/03/2023
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“Who looks outside, dreams; who looks inside, awakes”
- Carl Jung
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Private practice counseling children, teens and adults on a wide variety of interpersonal issues since 2010. Click below to learn more about my approach.
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