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Enough is Enough

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Our God-given feminine energy is the most nourishing gift we can give to the world. Our feminine energy is stored in our bodies…
The holidays are here and it is the most wonderful time of the year… or is it? If you’re like me, you’re torn between loving all the thing…
As I continue down the road of freedom, abundance and love, I find myself circling back to the same core challenge over and over again…
It’s our turn, ladies. It is our time to rise together and change society’s expectations and culture for the next generation of girls…
So many women I know, me included, feel gut-wrenchingly uncomfortable receiving help. Most of us would rather struggle all day…
Most women I know can relate to the reality of being completely stuck in their head. We overthink everything from what to fix for dinner to…
The crazy season is back. And it’s in full swing. The kids are back to school, our jobs are going full force and the blessed Holidays…
As I work with my clients, I hear more and more about challenges with self care. So many of us are beginning to understand how…
I recently listened to a podcast on how everyone around the world is faced with a new reality of being totally unsure of what the future…
My son’s 18th birthday was this week, and it had me feeling all the feels. I know many mamas out there know exactly what I’m talking about…
Recently I have been doing a lot of content planning for speaking events that I have coming up. I truly love sharing what I have learned…
True connection with people is messy, complicated, and vulnerable. You can take away these elements to feel safe, but you are …
This message is for all the good girls out there (or for the girl who tries as hard as she can to be seen as good). If you grew up in church like me…
How many times have you second guessed yourself because you assume that you must be crazy? How many times have you silenced your voice …
Every day you compromise on not getting your needs met for the sake of someone else is another day you will have to forgive yourself
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Private practice counseling children, teens and adults on a wide variety of interpersonal issues since 2010. Click below to learn more about my approach.

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